Information Beyond Words
Nutritional Facts About Beetroots
The vibrant, purple-reddish vegetable, the beetroot is very nutritious. It provides astonishing health benefits when consumed either raw or cooked. See some of the benefits in this video.
Five Health Benefits of Avocados
While avocados have a mild, earthen taste, somewhat like raw vegetables, they have a rich, creamy texture and contain essential vitamins, minerals and other micronutrients.
Eating Vegetables V/s Drinking Vegetable Juice
You all also must have thought, is it better to eat your vegetables or is it better to drink them in the form of juice. See the video to know about Nutritionist Pooja Makhija’s answer.
