5 Foods To Prevent Common Cold
Watch our latest video to learn about the most nutritious foods to prevent a common cold!
Common colds and flu are not life-threatening. They are definitely bothersome and can hamper your daily routine. A common cold is usually accompanied by symptoms like sneezing, runny nose, and headache, among others. However, some healthy food and lifestyle choices can help your body fight this condition.
A common cold is basically an upper respiratory infection (nose, throat) that is caused by several kinds of viruses. But the right foods can help strengthen your immune system and even help in fending off a common cold.
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Oranges
Oranges are packed with the goodness of vitamin C. According to research, vitamin C is helpful in keeping your immune system in the best condition and it helps in preventing the common cold.
Vitamin C can also help to lower the severity or duration of a cold.
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Dark Chocolate
Did you know dark chocolate can help in fighting off a common cold? Dark chocolate contains a high amount of antioxidant called theobromine, which helps to alleviate coughing. Dark chocolate works similarly to honey in soothing the nerves in the throat. Now, go and grab your favourite dark chocolate.
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Broccoli
If you are trying to prevent a common cold, broccoli can be a great addition to your everyday diet. This healthy vegetable helps to boost your immunity and contains a chemical called sulforaphane that prevents you from catching a cold. According to research, broccoli contains more vitamin C compared to oranges.
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Green Tea
Green tea is perfect for weight loss but is also one of the best sources for fighting off a common cold.
Green tea contains antioxidants called flavonoids that help in boosting immunity.
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Garlic
Garlic is known as one of the best cold-curing foods. It is said to have some amazing antiviral and microbial properties that help to prevent the common cold. Garlic also helps to recover faster from a common cold and boosts the immune system.
