Health Benefits of Kiwi
Do you know kiwis contain more Vitamin C than oranges!! Check out the health benefits of kiwis in this video.
Kiwi fruits are known for their unique taste. They contain more Vitamin C than oranges!! Isnt it crazy?! These fruits are also rich in vitamins K, E, C, folate, and potassium. The best part is they are low in calories. These fruits are native to the northern part of China. These fruits are also loaded with fiber, which plays a vital role in bodily functions. Here’s how kiwis can be beneficial to our health.
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Promote Digestion - The fiber in kiwis helps promote digestion. Fiber treats both constipation and loose stools – two common digestive issues.
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Aids Cancer Treatment - The fiber in kiwifruit also helps fight cancer more specifically, cancers of the digestive system.
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Promote Heart Health - Kiwifruit is rich in potassium, a nutrient essential for heart health. Studies show that potassium alone can have a dramatically protective effect against heart disease.
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Fights Inflammation - Kiwifruits contain a peptide called kissper that is known to fight inflammation.
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Helps With Weight Loss - Kiwis are low in calories. Also they have negligible fat content. This aids in weight loss.
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Promotes Vision Health - Kiwifruits are rich in vitamin C, a powerful antioxidant. This antioxidant keeps the cells and tissues of your eyes healthy.
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Promotes Sleep - In a four-week study, 24 men were given two kiwifruits one hour before bed. By the end of the time period, their sleep quality improved by 42%. Eating kiwifruit before bed can improve sleep quality.
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Kiwi fruit boosts immune system - Vitamin C helps the functioning of the immune system, but is also beneficial for bones and ligaments, it facilitates wound healing process.
Kiwi is a delicious and healthy snack, but, like all fruits, it still contains naturally occurring sugar. Because of this, you should consume kiwis in moderation. Many people are affected by kiwi allergies. Small but very strong! In such cases consult your doctor. With so many benefits, it would be a shame not to enjoy it, right?
