What Time Should You Eat Breakfast, Lunch, & Dinner?
Our health is good when we take our meals on time and maintain body fitness. Watch our latest video to know when to eat breakfast, lunch and dinner.
Health is wealth and our health is good when we take our meals on time and maintain body fitness. Everyone says if you eat food at the right time, you will be very healthy! Wrong food timings lead to various health problems, acidity, digestion problems, and sleeping problems.But do you know when is the right time to eat your breakfast, lunch, and dinner? I will now explain to you.
Breakfast is your first meal of the day, which you are taking after almost six to eight hours of last night's dinner. Breakfast must be eaten within 30 minutes of waking up. The time frame could be 6 am to 10 am.
Lunch should be taken four to five hours after breakfast. The best time to have your lunch is around 12:45 pm. Even if you are not able to stick to this time, make sure to have it before 4 pm.
People often skip dinner. But experts say you must never skip dinner. Even if you are not hungry or have a stomach problem, you must eat a very light meal. Ensure that you have dinner between 7-10 pm and sleep 3 hours after you eat, so food can digest properly.
So now that you know when to eat, never skip meals or keep huge gaps in between breakfast, lunch, and dinner. Take care of your health!
