Radish is a light-colored healthy root vegetable with a crunchy texture and a mildly spicy and peppery taste. It is packed with vitamins, minerals, and antioxidants.The ancient Greeks and Romans used radish for medicinal purposes about 2,500 years ago, besides consuming it as food. Here are five excellent health benefits of radish.

1. Boosts your immunity

Loaded with high amounts of vitamin C, radish boosts your overall immunity and protects you from common colds and coughs. Radish soup or juice helps remove phlegm, especially in toddlers and elders who have difficulty coughing or spitting out the thick mucus. Consuming this healthy vegetable daily also helps control inflammation and early aging.

2. Great for your skin

The high amounts of vitamin C, B-complex vitamin and zinc in radish are known to have amazing benefits for your skin. The water content in Radish keeps your skin hydrated. Radish also reduces problems associated with dry skin and wrinkles.

3. Protects your heart

Radish is packed with essential antioxidants which help protect your heart and keep cardiovascular (heart) diseases away. It also contains other heart-protective nutrients like calcium, folic acid, vitamin C, flavonoids, and potassium. Radishes are also rich in fiber which helps in lowering cholesterol levels and preventing the risk of heart ailments.

4. Helps to lose weight

Radishes contain almost zero fat, low carbohydrates, and fewer calories which makes them ideal for people on a weight-loss diet. The fiber in it keeps you full for a longer time, thereby preventing overeating. The high water content in radish keeps you hydrated which is essential for weight loss.

5. Helps against diabetes

The low amount of carbohydrates of radish is extremely beneficial for diabetic patients. It has anti-diabetic properties that lowers blood sugar. Now that you know the health benefits of radish, you can consume radish daily to stay healthy. 

Tags

• Health Benefits
• Reddish
• Lifestyle
• vegetables
• D

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