5 Health Benefits of Mangoes
Mango is refreshing and delicious, and like most plant foods has some great nutritional benefits, too!
Mangoes are fruits that are loved by almost everyone. Mango, apart from being a powerful package of sweetness and juiciness, is also packed with nutritions. This tropical fruit is also known as a stone–fruit. Stone fruits are fruits that have a seed in the center of them. Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair. In this video, let us look at what are the unique health benefits of ripe mangoes.
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Healthy eyes
Mangoes are loaded with vitamin A, which makes it a perfect fruit to improve our eyesight. It also prevents night blindness and dry eyes.
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Regulating diabetes
Eating mango leaves are great to regulate diabetes. So, people suffering from diabetes should boil 5-6 mango leaves in a vessel. Soak it overnight and drink the filtered decoction early in the morning.
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Improves concentration and memory
Gorging on mangoes will definitely help if you have a low memory and find it difficult to concentrate. Mangoes definitely help in improving your confidence and moreover, boosts your memory too.
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Cancer Prevention
Research has found that mangoes may help reduce the risk of colon cancer. A study in 2015 found that dietary mango decreased tumor size and suppressed cancer growth factors in mice. Of course, more research is needed in humans.
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Better Sleep
Mango contains vitamin B6, “which is responsible for producing serotonin, a chemical that helps with sleep and regulates our mood. Mango is a fruit that typically suits everyone. You must only avoid it if you’re allergic to it! Now let’s go on and start filling ourselves with mangoes!
