Tofu is similar to paneer. While paneer is derived from milk, tofu is derived from soya. It is plant based. Tofu is a favorite among vegans and is a very often used ingredient in many cuisines, especially in Thai and Chinese. Let's see some of the health benefits of tofu. 

1. Manages blood sugar levels

There was a research study done where some patients suffering from diabetes were given tofu and some were not. Those who ate tofu for six weeks had lower blood sugar levels than those who didn't. Although more research is needed, tofu is believed to be good for diabetes. 

2. Reduces the risk of heart diseases

Tofu reduces cholesterol levels, which makes it a great food for heart health. Also tofu can lower blood pressure to the normal ranges, which makes it heart-friendly.

3. Keeps you away from cancer

Regular consumption of tofu has been linked to the prevention of some cancers like stomach, colon etc. In a research study, women who ate tofu were less likely to suffer from breast cancer.

4. Reduces peri-menopausal symptoms in women

Menopause is a time when women will stop getting her periods. Before menopause, many women suffer from Peri-menopausal symptoms such as fatigue, mood swings etc. Pre-menopausal symptoms can be reduced if they include tofu in their daily diet.

5. Helps in weight loss

Tofu is rich in fiber, which keeps you full for a long time and prevents unhealthy snacking or overeating. It is low-calorie, high-protein, and cholesterol-free, which helps you stay in shape. So, switch to a healthier option and start having tofu.

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• tofu benefits in hindi
• tofu health benefits

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