Amazing Health Benefits of ‘Singhara’ - Water Chestnuts
With the arrival of the monsoon, you are also likely to spot vibrant, green hued water chestnuts. Commonly known as ‘Singhara’ in Hindi. Watch our latest video to learn about its health benefits.
With the arrival of the monsoon, you are also likely to spot vibrant, green hued water chestnuts. Commonly known as ‘Singhara’ in Hindi. Despite being called chestnuts, water chestnuts are not nuts at all. They are aquatic tuber vegetables that grow in marshes, ponds, paddy fields and shallow lakes. They are harvested when the corm, or bulb, turns a dark brown color. Once you peel the green outer part, they have a crisp, white flesh that can be enjoyed raw or cooked. It is eaten raw, steam, roasted, in vegetables, salads, etc.
Water chestnuts are packed with health benefits.
Water chestnuts have a lot of antioxidants, which can help protect the body from dangerous diseases.
They are a good source of fiber and are low in calories. Hence, they are recommended for weight watchers. This is because foods which have a lot of fiber regulate blood sugar levels, reduce cholesterol levels and promote bowel movements.
It cools the body and keeps the body hydrated.
Water chestnuts can help you detox, getting rid of toxins in your body, which is why it is recommended for patients suffering from jaundice.
Water chestnuts contain certain essential nutrients such as potassium, zinc, B vitamins and vitamin E, and also remove toxins from the body, which is important for healthy hair.
