Let us begin a brand new month on a healthy note.

July is celebrated as Corn Month and it gives us the perfect excuse to savor corn on this special day.

Made in a host of styles, these bundles of yellow goodness are loaded with a variety of Nutrients that make them super wholesome.

Here are its top five health benefits.

1. Good for digestion

Corn is abundant with dietary fiber, which makes it good for the gut. It helps in making bowel movements smooth, thereby preventing constipation. It keeps you healthy for a long time and prevents unhealthy snacking. 

2. Improves eye health

Want to improve your eyesight? Adding corn to your daily diet can be a good way to do so.

The reason? Well, it contains lutein, which helps in improving overall eye health. In addition to this, it also helps in preventing eye diseases like Cataracts, loss of vision, and so many more.

3. Helps you gain weight

Corn contains a high amount of calories and starch. So if you consume it in large quantities, it can help you healthily gain weight.

4. Promotes heart health

Corn can protect your heart as it is packed with Omega 3 fatty acids that can reduce your LDL "bad" cholesterol levels. This prevents your chances of suffering from various cardiovascular diseases like clogged arteries, cardiac arrest, blood pressure, stroke, etc.

5. Controls diabetes

It helps to control sugar levels and controls diabetes.

Tags

• health benefits of corn

Advertisement