Health Benefits of Ragi

Ragi (nachni) is a nutritious superfood with various health benefits, but excess consumption can cause kidney problems and constipation. Watch our video to find out more.

Ragi has always been a part of the Indian diet. While it is called ragi in the South, it is also called nachni in the North. With research proving the health benefits of ragi, read on to find out how you can improve your health with this superfood. 

Ragi consists of many nutrients, making it beneficial for your health. Here are some of the advantages of ragi:  

  1. Controls Diabetes and its Complications

Ragi is rich in fiber, minerals, and amino acids, which makes it a good choice for people with diabetes.

  1. Helps Weight Loss

The high quantity of dietary fiber makes ragi important in a weight loss diet by keeping your stomach full for a longer period and also improving your digestive system.

  1. Boosts Skin and Hair Health

Amino acids like Methionine and Lysine, found in ragi, resist wrinkles and sagging. When used in a hair mask, it prevents hair loss and improves hair growth. 

  1. Improves Bone Strength 

Ragi is one of the few rich sources of calcium, apart from dairy products, which help strengthen bones and teeth. 

  1. Fights Anemia

The iron content in Ragi boosts hemoglobin levels, which especially helps people with anemia. (Increases blood) 

Disadvantage of Ragi

Even though ragi offers several benefits to the body due to its high nutritional content, excess intake of ragi foods can cause health problems, including the following:

  1. Kidney problems: Ragi has a high protein content that is not good for people with kidney diseases because it becomes difficult for the body to absorb excess protein.

  2. Severe constipation: Since ragi is digested slowly, its excess consumption can cause severe constipation problems.

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