Health Benefits of Solkadhi
Have you heard about the refreshing drink Solkadhi? Let us see what benefits this amazing beverage has and how it can help us during summer!
People take additional efforts during the season to keep their bodies cool naturally and protect them from dehydration and associated ailments. Some desi fruits and vegetables are prepared specifically to fill the body's fluid storage while simultaneously keeping it cool.
Kokum is one such fruit that is particularly popular among Konkani people.
Have you heard about solkadhi? This beverage is an important part of Goan, Konkan and Malvani cuisine. It has both cooling and digestive properties, making it a perfectly opposite to the heavily spiced dishes of the Indian cuisines. During the summer, this is very popular with or after meals. Solkadhi is like sweet lassi or masala chaas in the Northern states of India. It is served in small bowls or glasses.
Are you aware of the health benefits of sol kadhi? Well, it is a healthy soup. The main ingredients used are kokum fruits, chillies, cumin seeds and coconut milk. Many people enjoy its taste but this soup offers more than just taste. The blush pink coloured Solkadhi has a number of health benefits.
1. Aids Digestion
It promotes meal absorption and helps to avoid acidity, gas, indigestion, diarrhea, constipation, and intestinal pain.
2. Helps Skin Health
Solkadhi's anti-inflammatory and antioxidant ingredients make the skin soft, glowing, and radiant.
3. Cools your system
Kadhi cools your body and you need it more in the summer. It is a natural cooling agent and works well in hot climates.
4.Prevents headaches
It also prevents migraines. Nowadays, each day in our life gives us a different tension which results in headaches. Instead of taking pills, it is better to let sol kadhi do its job
5. Helps you lose weight
This is also one of the benefits of sol kadhi. As it speeds up your metabolism, you will be able to reach your targets faster as far as your weight loss goals are concerned.
6. Prevents nausea
If you frequently suffer from nausea or any of its symptoms, include sol kadhi in your lunch for a few days and notice the difference. Sol kadhi is very refreshing and will make a big difference.
So what's to say! Grab a glass of solkadhi and have a relaxation addition to the summer!
