Health Benefits of Orange Juice
Orange is one of the most commonly available favorite fruits for most of us, however it also has several health benefits which we’ll talk about in today’s release.
Orange is one of the most commonly available favorite fruits for most of us. Some of us like to eat it raw while some of us like it crushed in a glass with a couple of ice cubes. However, the delicious drink also has numerous health benefits.
Orange juice is rich in nutrients, especially vitamin C. It’s also rich in potassium, folate, and magnesium. Due to such nutrients and many others, orange juice boosts the immune system's functioning. It can also help reduce the risk of diseases and the formation of kidney stones.
Here are a few health benefits of Orange Juice:
1.Rich in Antioxidants
Orange juice is rich in antioxidants such as carotenoids, flavonoids, and ascorbic acid. Antioxidants lowers the risk of certain chronic conditions like cancer, diabetes, and heart disease. For example, a 2008 study found that vitamin C helps prevent lung and colorectal cancer and reduces the risk of stomach cancer.
2. May Help Reduce Inflammation
Inflammation is the body’s natural response after the detection of infection, injury, or disease. Long term inflammation is related to an increased risk of chronic disease. Studies have shown that orange juice contains anti-inflammatory properties and may help prevent and treat diseases.
3. May Reduce the Risk of Birth Defects
Orange juice is rich in folate, which is essential for the healthy development of a child during the pregnancy. It’s necessary during the first month of pregnancy. Pregnant women must drink fresh orange juice regularly so that their baby is healthy.
4. Help Decrease the Risk of Heart Disease
Orange juice can help reduce some of the risk factors leading to heart diseases like blood pressure and cholesterol. With these numerous health benefits, we insist you to include at least one glass of fresh orange juice in your daily diet.
