Doctors say that a person's health can be understood from their legs. Legs bear the maximum weight of our bodies and it is very important to take care of them.

Doctors 

While we maintain our faces, our legs get ignored. This results in several health issues.

You might be confused about how to take care of your legs. Here are some effective tips to follow.

1. Many people suffer from swollen feet and legs. This is because there is a lot of water collected in them. It happens due to sitting for a long time. To solve this problem, make sure you walk and exercise regularly. 

2. If you are overweight, your knees tend to feel all the pressure and even the ankles will start hurting. In the long run this will make your body weak. Exercising helps in maintaining the weight and it will also keep your bones strong. 

3. For your work, if you need to sit on a chair for a long time, plan a routine and make movements. Take a five-minute break every two hours and just roam around your office/house. This will increase blood circulation.

A few tips you can follow further to ensure your legs are healthy:

-Take care of your diet and avoid putting on weight.

-Apply moisturizer on your legs twice a day - once after bath and before going to bed.

-Take a warm bath regularly. It will increase blood circulation.

-Do not rest your legs facing downward for a long time. Keep them elevated.

Tags

• Legs
• Health
• Feet
• Wellness

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