The monsoon season is here, and we all love the refreshing rain. However, it's important to take care of ourselves while enjoying this beautiful weather.

ISH recently released a video about what to eat and avoid eating during the monsoon season you may watch it here: https://youtu.be/e7dwUui7WMU

Humidity and increased moisture during monsoons can affect our skin and hair, leading to issues like acne, excessive oiliness, dandruff, and hair fall. Here are some simple tips to keep your skin and hair healthy during the rainy season.

Skin Care Tips:

1. Wash Your Face Regularly:

   - Wash your face at least twice a day with a face wash suitable for your skin type. This helps remove accumulated oil, dirt, and bacteria from your skin.

2. Use Waterproof and Gel-Based Products:

   - Apply waterproof and gel-based moisturizers and sunscreens to create a protective shield around your face. Reapply them as per the product's directions since they get absorbed by the skin over time.

3. Keep Your Skin Dry:

   - Always carry a soft, absorbent towel and gently dab your skin dry whenever it gets wet. Wet skin can become a breeding ground for bacteria and fungi, causing infections. You can also use antibacterial wipes if you can’t carry a towel.

4. Apply Antifungal Powder:

   - Use doctor-approved antifungal talc powder, especially in sweat-prone areas like the neck, back, underarms, feet, and groin. This helps absorb moisture and reduces the risk of infection.

5. Wear Comfortable Clothing:

   - Avoid tight clothes and synthetic fabrics like polyester. Instead, wear soft, loose, and breathable clothing made of cotton and linen to reduce sweating and moisture buildup.

6. Stay Hydrated:

   - Drink plenty of water to keep your skin hydrated and fresh, preventing rashes and cracks.

Hair Care Tips:

1. Protect Your Hair from Rain:

   - Use an umbrella or a scarf to protect your hair from getting wet. Rainwater can carry bacteria, pollution, and toxins that can affect your hair. Tie long hair into ponytails or buns to reduce the risk of infection.

2. Shampoo Regularly:

   - Shampoo your hair at least twice a week or as per your doctor’s instructions to clean your scalp of sweat, impurities, and bacteria.

3. Use Conditioner:

   - After every shampoo wash, use a suitable conditioner to lock in moisture, control frizziness, and protect your hair from damage.

4. Oil Massage:

   - Oil massage your hair at least twice a week to keep it nourished and maintain its texture. You can leave the oil overnight or wash it off after 2-4 hours. This helps prevent dandruff and hair fall, giving your hair a lustrous shine.

5. Eat a Protein-Rich Diet:

   - Include protein-rich foods like eggs, walnuts, paneer, spinach, berries, and nuts in your diet to strengthen your hair and enhance its quality.

6. Clean Your Comb:

   - Clean your comb regularly to avoid bacteria and fungus buildup. Also, avoid sharing your comb to prevent hair and scalp infections.

By following these simple tips, you can enjoy the monsoon season while keeping your skin and hair healthy and beautiful.

Tags

• skincare
• hair care
• monsoon

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