One of the highest-paid Telugu movie stars and the son of megastar Chiranjeevi, Ram Charan has gained countrywide popularity with his recent epic action drama RRR. The actor is a major fitness freak and underwent a complete physical transformation to achieve his perfectly toned and chiseled body.He has a strict diet plan. 

For breakfast, Charan has two whole eggs, three egg whites, some oats, and almond milk. He has vegetable soup with croutons as a pre-lunch meal. For lunch, Charan prefers brown rice, chicken breast, and green curry. He eats green vegetables with sweet potato as an evening snack, and for dinner, he usually has mixed green salad, some avocado, and a bowl of nuts. Charan is extremely health conscious and particular about his nutrition and diet plan. His devotion helps him make lifestyle changes to fit into the role of any film he signs. After having dinner at 6 pm sharp, the actor follows a period of fasting at least for the next 12 hours, during which he doesn't have any food or water.

Satvic Movement has explained the benefits of intermittent fasting in details. ISH has interpreted the video in ISL. Charan's wife and his diet coach Upasana Kamineni Konidela revealed that the diet-conscious actor almost never eats out. He carries home-cooked meals to film sets. According to the diet chart shared by his wife on Instagram, the Rangasthalam actor stays away from dairy, coffee, red meat, wheat, sugary fruits, and alcohol. Also, his diet includes lots of green vegetables, lentils, chicken, and fish. He also works out very hard in the gym. 

Since Ram Charan is a celebrity, he has such an extreme workout routine and diet. Don’t misunderstand and think that you all have to do this too. But becoming fit and healthy is not difficult. It is not very expensive either. ISH News has translated Satvic Movement’s videos where they explain how to lose weight and become fit.

Tags

• Ram Charan
• Fitness Secrets
• Diet Plans
• Gym

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