Vitamins play a major role in keeping our body healthy, and one of the most powerful among them is Vitamin E. Known as the “protective vitamin,” it helps our cells stay strong and prevents damage caused by pollution, stress, and unhealthy habits.

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Antioxidants protect the body’s cells from damage caused by harmful molecules called free radicals. These free radicals can come from pollution, cigarette smoke, and even normal body processes. Because of this, Vitamin E is important for overall health and long-term protection.

Vitamin E supports many parts of the body. It protects tissues like the skin, eyes, nerves, and blood vessels. It also helps the immune system stay strong and supports wound-healing. For the skin, Vitamin E helps maintain hydration, protects from sunlight and pollution, and slows early signs of aging.

Most adults need around 15 milligrams (mg) of Vitamin E every day. It is best to get this nutrient from natural foods instead of supplements, unless advised by a doctor.

Good natural sources of Vitamin E include nuts and seeds such as almonds, hazelnuts, and sunflower seeds. Vegetable oils like sunflower oil, wheat germ oil, and almond oil are also rich sources. Green leafy vegetables and fruits such as spinach, broccoli, avocado, mango, and kiwi contribute to the body’s Vitamin E needs. Some cereals, plant milks, and spreads are fortified with Vitamin E. Supplements are also available in capsules, tablets, and oils.

Although Vitamin E deficiency is rare, it can cause tiredness, nerve damage, muscle weakness, vision problems, slow wound healing, and a weak immune system.

Even in small amounts, Vitamin E plays a big role in keeping your body protected, your skin healthy, and your immunity strong.

Tags

• Vitamin E
• protective vitamin
• fat-soluble

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